Monday, November 17, 2014
chanz's running: records so far (updated)
i've been running a lot lately. be it for events, for training.
this post is intended for me to keep track of my records so far.
have i improved? or not?
:)
i'm not sure i remember all of them, or whether i have the records or not..hurm..
ROAD RUN
1) BSNPNM
2013.10.19
21K
F3594
OFFICIAL:
GUN TIME - 3:33:17
NET TIME - 3:30:56
2) PBIM
2013.11.17
10K
J23204
OFFICIAL:
GUN TIME - 1:29:23
NET TIME - 1:23:13
3) ICE CHARITY RUN
2014.02.23
10K
A0409
MAPMYRUN:
NET TIME - 1:07:00
AVG PACE - 6:38 min/km
4) FIREFIGHTER CYBERJAYA HM
2014.05.24
21K
A1425
OFFICIAL:
GUN TIME - 3:04:29
NET TIME - 3:03:32
MAPMYRUN:
NET TIME - 3:03:42
AVG PACE - 8:48 min/km
5) PENANG RUN SERIES 1 SPU
2014.06.01
21K
A0185
OFFICIAL:
GUN TIME - 3:00:36
NET TIME - 2:59:40
MAPMYRUN
NET TIME - 3:00:06
AVG PACE - 8:31 min/km
6) SEREMBAN HM
2014.08.17
21K
B0252
OFFICIAL:
GUN TIME - 2:55:51
NET TIME - 2:55:29
MAPMYRUN
NET TIME - 2:54:24
AVG PACE - 8:23 min/km
7) SUNGAI PETANI HM
2014.09.13
21K
A152
MAPMYRUN
NET TIME - 2:55:35
AVG PACE - 8:24 min/km
8) 2XU RUN
2014.09.21
21K
11049
OFFICIAL:
GUN TIME - 2:54:10
NET TIME - 2:47:53
MAPMYRUN
NET TIME - 2:48:07 (PB!!)
AVG PACE - 7:50 min/km
9) SCKLM
2014.10.12
21K
E-09983
OFFICIAL:
GUN TIME - 3:08:46
NET TIME - 3:02:29
MAPMYRUN:
NET TIME - 3:02:28
AVG PACE - 8:32 min/km
FASTEST PACE - 5:33 min/km
10) PENANG RUN SERIES 2 SPS
2014.10.26
21K
A0185
OFFICIAL:
GUN TIME - 3:00:16
NET TIME - 2:59:05
MAPMYRUN:
NET TIME - 2:53:34
AVG PACE - 8:09 min/km
FASTEST PACE - 6:25 min/km
11) PBIM
2014.11.16
42K
A00567
MAPMYRUN:
NET TIME - 6:56:23
AVG PACE - 9:49 min/km
FASTEST PACE - 6:16 min/km
TRAIL RUN + OBSTACLES
1) PETZL PUTRAJAYA NIGHT TRAIL RUN
2013.12.28
10K
A0554
2) DEUTER PUTRAJAYA TRAIL RUN
2014.05.11
10K
A1080
3) MAEPS MARDI TRAIL RUN
2014.06.22
18K
A019
4) VIPER CHALLENGE
2014.11.02
21K
Labels:
journal,
obstacle run,
road run,
running,
running log,
trail run
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