dua kali 21K dalam seminggu

24/05 hari tu aku lari Firefighter Cyberjaya Marathon. 21K.

01/06 lak lari Penang Run kat Butterworth. 21K gak.

hoho.

hebat tak.

Penang Run aku improve. lari 3km, berenti solat subuh sat...then sambung lari sampai 18km...!! hoho.
 
gatai pi berenti, lutut kiri aku sakit da.

the pain.....

memang yang amat lah.

jalan kaki ja sampai habis..

kalau tak mesti pecah rekod gila2 (own record) kalau aku continue je lari..lagi 3km je woi!

yang cyberjaya hari tu, memula lari dah injured. rasa lari 3km gak..then aku jalan..pahtu tetiba bila start lari rasa okay. laju lak tu punya pace, speed aku, leh aku maintain sampai 12 km. dari 3km..hoho.. siap potong kawan aku balik.

sebab apa ek?

sebab form. my stance. sebab aku lari dengan form yang betul. tegakkan badan dengan betul.

cuma...mungkin cara kaki berlari tu je kena improve. dan my lutut! huhuuu...

cyberjaya

penang run spu

next run is trail run...18K...!! 22 Jun lak.

aku suka trail run. tapi kasut Karrimor beli hari tu mengecewakan....haish nak pakai kasut pa neh?

running log #1

i was going slow today.

didn't run. i was trying to jog only. see how far can i go..with this pace.

my legs can go. my lungs can go. my head can go.

only....

my body. felt like having no energy at all.

perhaps i need to do carb loading before i run?

dapat tahu trek lari tu usm bukak je hujung minggu....weekdays jek kot kena tulis nama...

btw, ada accident kat depan usm tadi. myvi dengan wira, kot.

apalah. laju2 lagi.

flylikesanji #3 - kisah night trail run

my third and last run this year. hehe

Putrajaya Petzl Night Trail Run

but this time it's a trail run. what's a trail run? be with the nature la~~

Hashire!

It's been a long time since I run..