dua kali 21K dalam seminggu

24/05 hari tu aku lari Firefighter Cyberjaya Marathon. 21K.

01/06 lak lari Penang Run kat Butterworth. 21K gak.

hoho.

hebat tak.

Penang Run aku improve. lari 3km, berenti solat subuh sat...then sambung lari sampai 18km...!! hoho.
 
gatai pi berenti, lutut kiri aku sakit da.

the pain.....

memang yang amat lah.

jalan kaki ja sampai habis..

kalau tak mesti pecah rekod gila2 (own record) kalau aku continue je lari..lagi 3km je woi!

yang cyberjaya hari tu, memula lari dah injured. rasa lari 3km gak..then aku jalan..pahtu tetiba bila start lari rasa okay. laju lak tu punya pace, speed aku, leh aku maintain sampai 12 km. dari 3km..hoho.. siap potong kawan aku balik.

sebab apa ek?

sebab form. my stance. sebab aku lari dengan form yang betul. tegakkan badan dengan betul.

cuma...mungkin cara kaki berlari tu je kena improve. dan my lutut! huhuuu...

cyberjaya

penang run spu

next run is trail run...18K...!! 22 Jun lak.

aku suka trail run. tapi kasut Karrimor beli hari tu mengecewakan....haish nak pakai kasut pa neh?

flylikesanji - Deuter Trail Run 10K

trail run lagik! hihi

nah gambar. malas nak cakap banyak la....

random grey's anatomy

my favorite pair at the moment..

april x jackson.

and they're fighting.

again.

though it'a heavy issue they brought out this time.

argument about beliefs.

faiths.

how could a couple with different views on such crucial matter in life, will ever coexist?

how?

christian x atheist?

religion vs science?

good one greys (or accurately, shonda rhimes) you did it again.

running log #1

i was going slow today.

didn't run. i was trying to jog only. see how far can i go..with this pace.

my legs can go. my lungs can go. my head can go.

only....

my body. felt like having no energy at all.

perhaps i need to do carb loading before i run?

dapat tahu trek lari tu usm bukak je hujung minggu....weekdays jek kot kena tulis nama...

btw, ada accident kat depan usm tadi. myvi dengan wira, kot.

apalah. laju2 lagi.

plain orenji!

haha!

i finally....bought a car.

atarashii kuruma desu yo~

logged #1

last night i dreamt. you were there. next to me. like we were back then. it felt good. for a moment. then i said to myself. this is too good to be true. no, this can't be. finally i realized that it was just a dream. i think i was half-awoken. and in that moment, i knew. i knew for sure that this is just a dream. you are not, with me. the end.

anyway. i've decided to write log diary every bits and then. or a journal. whatever it is called. maybe twice a month? too lazy to write on a book these days, so blog it is!

like anybody's been reading this blog anyway.
.........................................................................
morning.

what the hell have i been doing these past few years?

..

i can't keep being like this.

it's time for a change.

it's time for a plan.

things that you can't have, they are for a reason.

..