Wednesday, August 20, 2014

shin splint and running

apa itu shin splint?

ha senang cerita tulang tibia kat kawasan shin muscle tu overstressed....huhu common runner's injury.

last marathon, seremban marathon, aku ada masalah ini.

Tuesday, August 12, 2014


to whom it may concern,


happy for you.

shiawase ni naru yo.

uh huh. i remember i congratulated someone on the same day. but for a different achievement.

after i cheered him for his achievement, then i wonder, when will i be like him?

need to train my muscle strength if i ever want to win a race.

oh also about this other thing.

the next step.


my dad said, don't think about it too much. it'll come to you when it's time. right. :)

Sunday, August 10, 2014

i'm not yours

you can't expect people to be always with you.

not unless you're married.

even so, love doesn't own.

each individual is free.

of their own will.

you can't push people to be of your favor.

don't expect people to be following whatever you need, you ask, you want.

each person have their own desires, wants and needs.

they are not always the same with you.

naturally, people should love themselves more than anything else.

appreciate your own self.

don't be reliable on others.

don't blindly follow others.

you may put others before yourself, but learn to love yourself as well.

loving yourself doesn't necessarily mean selfishness.

there are time for everything.

keep yourself at your own will.

be of your own judgment.

your own decision.

be yourself.

it's your life.

not them.

Saturday, August 2, 2014


You don't remember me but I remember you
I lie awake
And I try so hard not to think of you

Have you forgotten all I know and all we had?
You saw me mourning my love for you and touched my hand
I knew you loved me then

I believe in you
I'll give up everything just to find you
I have to be with you 
to live 
to breathe

You're taking over me.