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Monday, November 17, 2014

chanz's running: records so far (updated)


i've been running a lot lately. be it for events, for training.

this post is intended for me to keep track of my records so far.

have i improved? or not?

:)

i'm not sure i remember all of them, or whether i have the records or not..hurm..


ROAD RUN

1) BSNPNM 
    2013.10.19
    21K
    F3594

    OFFICIAL:
    GUN TIME - 3:33:17
    NET TIME - 3:30:56

2) PBIM 
    2013.11.17
    10K
    J23204
    OFFICIAL:
    GUN TIME - 1:29:23
    NET TIME - 1:23:13

3) ICE CHARITY RUN
    2014.02.23
    10K
    A0409
    MAPMYRUN:
    NET TIME - 1:07:00
    AVG PACE - 6:38 min/km







4) FIREFIGHTER CYBERJAYA HM
    2014.05.24
    21K
    A1425
    OFFICIAL:
    GUN TIME - 3:04:29
    NET TIME - 3:03:32
    MAPMYRUN:
    NET TIME - 3:03:42
    AVG PACE - 8:48 min/km



5) PENANG RUN SERIES 1 SPU
    2014.06.01
    21K
    A0185
    OFFICIAL:
    GUN TIME - 3:00:36
    NET TIME - 2:59:40
    MAPMYRUN
    NET TIME - 3:00:06
    AVG PACE - 8:31 min/km



6) SEREMBAN HM
    2014.08.17
    21K
    B0252
    OFFICIAL:
    GUN TIME - 2:55:51
    NET TIME - 2:55:29
    MAPMYRUN
    NET TIME - 2:54:24
    AVG PACE - 8:23 min/km



7) SUNGAI PETANI HM
    2014.09.13
    21K
    A152
    MAPMYRUN
    NET TIME - 2:55:35
    AVG PACE - 8:24 min/km






8) 2XU RUN
    2014.09.21
    21K
    11049
    OFFICIAL:
    GUN TIME - 2:54:10
    NET TIME - 2:47:53
    MAPMYRUN
    NET TIME - 2:48:07 (PB!!)
    AVG PACE - 7:50 min/km



9) SCKLM
    2014.10.12
    21K
    E-09983
    OFFICIAL:
    GUN TIME - 3:08:46
    NET TIME - 3:02:29
    MAPMYRUN:
    NET TIME - 3:02:28
    AVG PACE - 8:32 min/km
    FASTEST PACE - 5:33 min/km

 10) PENANG RUN SERIES 2 SPS
       2014.10.26
       21K
       A0185
       OFFICIAL:
       GUN TIME - 3:00:16
       NET TIME - 2:59:05
       MAPMYRUN:
       NET TIME - 2:53:34
       AVG PACE - 8:09 min/km
       FASTEST PACE - 6:25 min/km      

11) PBIM
      2014.11.16
      42K
      A00567
      MAPMYRUN:
      NET TIME - 6:56:23
      AVG PACE - 9:49 min/km
      FASTEST PACE - 6:16 min/km

TRAIL RUN + OBSTACLES

1) PETZL PUTRAJAYA NIGHT TRAIL RUN
    2013.12.28
    10K
    A0554


2) DEUTER PUTRAJAYA  TRAIL RUN
    2014.05.11
    10K
    A1080

3) MAEPS MARDI TRAIL RUN
    2014.06.22
    18K
    A019

4) VIPER CHALLENGE
     2014.11.02
     21K